the next herb that we're going to use is thymeand it's also ajwain seeds in india. thyme is also a member of the mint family and thymeis easy to grow in your herb garden. add this spice to your favorite dishes or you can alsouse it in herbal to sachets to lift a melancholy mood. so you can simply use this in your teasif you like, you can also add in salads. a lot of indian dishes are prepared with ajwainseeds and thymes. so i'm going to explain once more how you can really take ajwain seeds,which is also called thyme; you can simply take one tbsp. of ajwain seeds or thyme andyou can add salt which is actually use in india a lot of times. people take it for aciditybut i'm going to explain you also how you can take it for depression. just add a littlebit of salt according to your taste. you can
just take it and gulp it down with water,because if you just eat it like that it will be very bitter in taste. you can simply takeit in your mouth and just gulp it with water. or you can mix it with completely with waterand take it as a juice if you like.