best food for strong bones, milk if we are mentioning dairy products thenwe can't miss our milk there's a reason why not is enough tofeed intend age well he needs all the nutrition hecan get to milk potentially has almost every nutrient present in a very well known fact is that calciumis abundantly present in the mail which is need bare-bones take a mill inany form milkshakes smoothies see or anything make sure you have a study and take milkit is very necessary
soybeans soybeans another excellent source amagnesium about half cup cooked soybeans will meetapproximately 20 percent of your daily magnesium needs at amin plain steamed soy beans make agreat snack you can incorporate them into salads andstir-fries crowded protein in texture for a delicious and differenttwist on the classic northeastern deb tryer soya bean hummus recipe armand just one ounce obama's provides about 20percent of your daily magnesium needs
herman's make a terrific snack on theirown just remember to watch portion size one ounce of almonds contains about 164calories 3.4 grams fiber and 15 grams fat though only one gram saturated fatthey're also great as a topping for cereal yellow card orsalad yellow card vitamin d is important forour burns to absorb calcium many turn to exercise in sunlight forvitamin d is produced in our body and some might as well but for those who don't have much timecan turn to. good a favor and yogurts
because it is fortified with a good doseof vitamin d sardines calcium isn't worth mentioningif we don't talk about white meat sardines are a rich source of calciumhaving a savory taste and they are available in the market easily if you can get them fresh then that isgood in life or health they are present in cans almost in every region and the world now make adelicious pasta or salad with the little fish as it has a home level and vitamind as well as calcium she's cheese
is another cheesy dairy products thatcan provide you with a good enough amount of calcium and vitamin d essential nutrients at the bones almost 1.5 answers are chisinau friday don't go one eating too much of cheeseas excess everything is bad included in your dailydiet any time during the day even breakfast leafy greens leafy greens such as kale spinach swiss chard and collard greensare very high in vitamin k just 1/2
happen the screens corrupt can contain more than fivehundred percent of the recommended daily amount a vitamin k eqm we all know about the goodness andstored little axe day york at the egg is basically a goodsource of vitamin d intake is the most feasible source of vitamin d so it is an ideal diet as it containsnutritional all sorts consume it in different wayslike french toast armaments boiled fired et cetera vitamind source and
salmon is one of the best naturalsources a vitamin d just 3.5 ances have cook salmon suppliesabout 90 percent of your daily vitamin d needs what's more salmon is a great source ofprotein and heart-healthy omega-3 fats try to have at least one salmon dishevery week for a delicious dinner meal im %uh in