eat ginger every day for 1 month and thiswill happen to your body! you may know that ginger is a common ingredientin asian and indian cuisine, but did you know that it’s been used for centuries for itshealing properties? ginger has a long history of health benefits,including relief from nausea, digestive issues and pain. the most commonly used part of the plant formedicinal purposes is the root or underground stem, known as the rhizome. it can be consumedfresh, powdered, dried as a spice, or used in the form of an oil or as juice. if you don’t use ginger in your kitchen,here are 8 reasons why you might want to start!
1. ginger relieves digestive issues the phenolic compounds in ginger have beenshown to help relieve irritation in the gastrointestinal tract. they help to stimulate saliva and bile productionwhile allowing food and fluids to move through the gi tract more smoothly. in a study of 24 healthy individuals, taking1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestionby 50%. 2. ginger relieves nausea drinking ginger tea or even consuming rawginger is a common and safe home remedy for
nausea, especially during cancer treatmentor pregnancy and morning sickness. a review of 12 studies that included a totalof 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea. 3. ginger can relieve pain a study conducted at the university of georgiafound that daily ginger supplementation reduced muscle pain by 25%. ginger has also been found to reduce painduring menstrual cycles. researchers also believe that ginger is effectiveat reducing the day-to-day progression of muscle pain.
4. ginger reduces inflammation osteoarthritis is a common health problemthat involves the degeneration of the joints in the body, causing joint pain and stiffness.in a trial of 247 people with osteoarthritis of the knee, those who took ginger extracthad less pain and required less pain medication. 5. ginger may reduce risk of heart disease in a recent study involving participants withtype 2 diabetes, researchers found that 2 grams of ginger powder each day lowered bloodsugar and led to a 10% overall reduction over a period of 12 weeks. high blood sugar is a major risk factor forheart disease.
with the effects of ginger on blood sugar,your risk of heart disease may be lowered by at least 10%. 6. ginger may lower cholesterol levels a 45-day study involving 85 people with highcholesterol concluded that 3 grams of ginger powder each day caused significant reductionsin cholesterol levels. researchers believe that ginger can aid inlowering cholesterol levels and reducing the risk of heart disease. 7. ginger may have anti-cancer properties a substance in ginger known as 6-gingerolhas been studied as an alternative treatment
for several types of cancer. research on this theory is still being conducted,but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatorysignaling molecules in the colon. 8. ginger may improve brain function oxadative stress and chronic inflammationare two factors that can accelerate the aging process, and become a key driver of alzheimer’sdisease and other age-related cognitive impairments. some studies suggest that the antioxidantsand bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. in a study of 60 middle-aged women, gingerextract was shown to improve reaction time
and working memory, suggesting that gingersupports brain health in multiple ways. if you like the video, give it a thumbs upand share it with your friends! if you want more recipes and tips, subscribe to the channel!